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Exercise is something that each and every individual in this world needs, regardless of gender or age or weight. Getting physical keeps you in shape, improves your heart health and helps you to feel able to cope with life. Some benefits of exercise that you may not realize happen include those...
If you are depressed, it can be hard for you to even get out of bed. So how can you bring yourself to doing things like setting goals?
Feeling tired, hopeless, and sad all the time makes it hard to keep up with day to day routines, you can start slipping, and withdrawing...
We are told that “Self-Management” is helpful in getting and staying emotionally well. But what does it mean? How do we know what to do and if we are doing it right? How much do we need to do, and how often? Whether you are a student or adult, did you know that there are things...
Not so long ago, scientists believed that the brain did not change after childhood. It was completely formed with nerve pathways and connections fixed throughout adulthood. We now know that this is not true. The brain keeps changing and adapting, it is malleable, and responsive. This...
Mental health disorders are a serious public health concern because they occur frequently; affect the health and quality of life of individuals and increase the risk of suicide. Depression is now the leading cause of disability worldwide, and recent studies published in Lancet found...